Fitness Programming Offerings
wanting to get up your gym game with some extra accountability
or
Do you want a personalized approach that will match your goals and overcome any hurdles along the way?
then a personalised approach may be what you need in your journey.
personalised programming
training program written for you, taking all factors in consideration
Optional fortnightly check-ins & adjustments
For that extra spice of accountability, you can opt for fortnightly check-ins adjustments and program adjustments (all updates made via WhatsApp).
please note
I will provide you with a recommended macro breakdown and options for you to track your intake, as well as recommendations on any foods to avoid if you have inflammation, but they will only be recommendations based on my knowledge & experience,
I am not a certified dietician. I cannot provide you with a meal plan.
My Why
One thing I never wanted to do was to project all my unhealed parts onto others,
I didn't want to pass down my unhealed trumas and generational curses to my boys.
I know that healing my own wounds would break those generational curses, pivoting the time line so I didn't pass it down the line.
and so I could be my own authentic self, and not worry about the thoughts of others. I was secure and validated, and that creates a level of freedom that is unmeasurable.
and the transfortaions I have witnesses from amazing souls like you is nothing short of incredible,
When you start placing healthy boundaries, standing in your worth, & removing the negative belief pattens, and go through the process of un-learning, you will heal the wounds that were passed to you, & the trumas you went through.
Meet your shadow intergration specilist
Through my own healing journey as someone who has someone who has suffered with PTSD, depression, multiple anxiety disorders and PND, as well as mentoring and guiding others like you through the journey, it is that you fear opening up on their own journey, and what you went through.
This is due to always feeling unsafe, facing judgment and others not validating you!
I've come to learn a massive part of our healing comes when you can bring light to the darkness to look at all the parts of you you had to abandon and bring them back to yourself with love, so you can own who you are fully know who you are and integrating is worth integrating. You are all things and by fully integrating yourself you break the cycle of unhealthy relationships, and break the generational curses holding you back.
i am here to create a safe space so you can begin your healing journey and teach you to self-regulate and clear the stored shit that's holding you back, and integrate all those disowned parts.
also with others on their journey, so you are not alone and feel supported and your voice can be heard.
The people on the UnStuck journey will become your people!!!!!
Skye Baxter xx
Integration Specialist & Alternative Hypnotherpist
- Certified master practioner in neuro-linguitic programing
- Certified master practioner in timeline therapy
- Certified practioner in hypnotherapy
- Level 1 Reiki practitioner
-Certified personal trainer/fitness coach
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