Hi Guys

My name is Todd Cunning, and I am a single father of 1 who spends most of my time lifting heavy things, learning about other heavy things and encouraging other people to deal with their own heavy things.

What I do:

Short version: I tell people how to hurt themselves better. For money.

Slightly longer and more detailed version: I coach people through a personalised functional and integrative health modality. This involves helping people address their mind and heart-set, sleep, gut, lifestyle and exercise. In that order.

What am I about:

THE longer-winded and more detailed version: After years of practising as an Accredited exercise physiologist and working with veterans, exercise rehabilitation and composition-based goal setters, it became clearer and clearer to me that only addressing one aspect of health was a fairly limited way of approaching wellness in how it applies to we humans.

We are a phenomenally integrated thing, where the physical, mental, emotional and spiritual aspects of who we are have profound impacts on all the other aspects of ourselves. And to try and compartmentalise us is to ignore how we function best and ideally, on a species wide and individualised level. So, my attention and studies went into understanding the aspects of being human, beyond simply the physical.

Addressing Why we do the things we do, and the emotional drives beyond those behaviours, matter. A lot. Understanding those Why’s is to progress to a level of self-awareness that becomes all too integral in becoming who we want to be. Without knowing where we are at makes finding a way forward much more challenging and potentially unfulfilling.

Without knowing these driving motivations behind behaviours, they wont change, cant change. So, how I practice and work with people is about helping them get familiar with what their real and true issues are and the best way to confront those, so we can put new ideas and opportunities in play, and ideally live their best lives possible